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Still thinking about whether training with us is right for you? Or maybe you’re just looking for a little more information. Here are some deeper thoughts on questions that come up all the time during our client sessions. Have another question? Let us know. We’re always looking for new material to share.
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Alcohol and Fitness
Corey Klein
June 1, 2026
Alcohol and Fitness: Your Body Doesn’t Care That the Wine Had Antioxidants People have spent
Protein Bars, Shakes and Frozen Dinners
Corey Klein
May 1, 2026
Protein Bars, Shakes and Frozen Dinners: When “Healthy” Convenience Food Takes Over You can hit
What Does a Personal Trainer Actually Do During Your Workout?
Corey Klein
April 1, 2026
I think people who haven’t worked with a personal trainer sometimes assume we’re basically expensive
Calories Matter. So Does What You Eat.
Corey Klein
March 1, 2026
Yes, calories matter. No, that does not mean 1,500 calories of ice cream is a
Why I eat Carnivore
Corey Klein
February 1, 2026
Why I Eat Carnivore, and Why I’m Not Telling You That You Have To Yes,
Why Hire a Personal Trainer Instead of Just Joining a Gym?
Corey Klein
January 1, 2026
Anyone can join a gym. That doesn’t mean you know what to do when you
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Personalized training designed to help you achieve lasting fitness results.
Move Your Ass: Fitness Does Not Have to Be Complicated or Expensive
Corey Klein
September 1, 2026
Building Muscle as a Vegetarian
Corey Klein
August 1, 2026
Creatine For Women
Corey Klein
July 1, 2026
Why Personalized Personal Training Delivers Better Results Than Generic Workout Plans
Corey Klein
June 25, 2026
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